JC Gains
Building Strength, Confidence, and Lasting Results
About
Personal Transformation, Professional Training
I’m John Cruz, a dedicated personal trainer in NYC, where I channel my passion for fitness into helping others achieve their health goals. As an athlete, I believe in the power of nutrition and partner with brands like HummusFit and Apollon Nutrition to bring the best to my clients. I enjoy sharing my fitness journey and inspiring others through my posts. Fitness is not just a job for me; it’s a lifestyle that I love to share with others. Ready to transform your life? Let’s start the journey together!
My Services
Personalized Training for Personal Transformation
I offer one-on-one personal training tailored to your unique fitness goals
single session – $175
10 session package – $1,650 ($165/session)
20 session package – $3,100 ($155/session)
At Complete Body 19th st or Powerhouse Gym NYC
Online Coaching (lifestyle only)
$200/month
Personlized Nutrition Plan
personalized training program
24/7 access to me via text
weekly check ins
My Mission
My mission is to empower individuals to reach their fitness goals through personalized, one-on-one training. I am committed to fostering strength, confidence, and lasting results to my clients, using my real-life experience and proven methods. My passion for fitness and dedication to my clients’ success guide me in transforming lives through fitness,.
Experience, Passion, and Proven Results
Above and beyond
I’m here to get you where you want to be and make sure you achieve your fitness goals through proper nutritional guidance and training personalized to you and your goals .

Ready to Transform Your Fitness?
Email: John.cruz@jcgainss.com
Instagram: JCGAINS_