JC Gains
Building Strength, Confidence, and Lasting Results
About JC Gains
Personal Transformation, Professional Training
JC Gains was born out of a personal transformation. Our founder, John Cruz, lost over 50 pounds 12 years ago, sparking a passion for fitness that led him to help family members get in shape and eventually turn his passion into personal training. After competing in three bodybuilding shows and gaining years of hands-on coaching experience, John has developed a unique approach to personal training.
Today, JC Gains uses real-life experience and proven training methods to help others build strength, confidence, and achieve lasting results, no matter where they’re starting. We believe in the power of personal training to transform lives, and we’re committed to helping our clients reach their fitness goals.
Our Services
Personalized Training for Personal Transformation
At JC Gains, we offer one-on-one personal training tailored to your unique fitness goals

One-on-One Personal Training
We provide personalized training programs designed to help you build strength, improve your fitness, and achieve lasting results.
Our Mission
At JC Gains, our mission is to empower individuals to reach their fitness goals through personalized, one-on-one training. We are committed to fostering strength, confidence, and lasting results in our clients, using our real-life experience and proven methods. Our passion for fitness and dedication to our clients’ success guide us in transforming lives through fitness, one workout at a time.
Experience, Passion, and Proven Results
The JC Gains Advantage
Here’s what sets JC Gains apart:
Personal Experience 💪: Our approach is grounded in real-life experience, from personal transformation to competitive bodybuilding.
Passion for Fitness ❤️: We love what we do, and that passion shines through in every training session.
Proven Methods 🎯: We use proven training methods to help our clients achieve their fitness goals and see lasting results.

Ready to Transform Your Fitness?
Email: John.cruz@jcgainss.com
Phone Number: (315) 547-1326
Business Hours: Monday – Friday: 7AM – 5PM